Moroccan Swordfish

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh mint
  • 1 1/2 teaspoons capers, drained
  • 1/4 teaspoon bottled minced garlic
  • Dash of salt
  • Dash of freshly ground black pepper
  • Fish:
  • 1 I teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray
  • Mint sprigs (optional)

Instructions

  1. To prepare sauce, combine the first 6 ingredients in a small bowl.
  2. Step 2
  3. To prepare fish, heat a nonstick grill pan over medium-high heat.
  4. Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan.
  5. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Serve with the sauce.
  7. Garnish with mint sprigs, if desired.
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http://havingfun.org/2019/02/845/

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