4 (6-ounce) swordfish steaks (about 3/4 inch thick)
Cooking spray
Mint sprigs (optional)
Instructions
To prepare sauce, combine the first 6 ingredients in a small bowl.
Step 2
To prepare fish, heat a nonstick grill pan over medium-high heat.
Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan.
Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
