Ingredients
3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 -5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 (16 ounce) cans black beans, undrained
1 (4 ounce) jar sliced pimientos
salt & pepper
3 tablespoons balsamic vinegar
1 package of Trader Joes Brown Rice
Directions
In a large pan, heat olive oil and add red pepper flakes.
Add onion and garlic, and cook until onion is tender.
Increase heat, add chicken, stirring until cooked.
Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
Add black beans, pimentos, remaining spices, and balsamic vinegar.
Blend and simmer uncovered for 30 minutes,
Microwave brown rice 3 an\d a half minutes
Stir in rice to pan
Serve
Jamaican Curried Chicken
Ingredients
Directions
Adapted from jamaicanfoodrecipes.com
Braised Short Ribs
Ingredients
Directions
Original Recipe – NY Times
Rib Roast
Ingredients
⅓ cup Dijon mustard
2 tablespoons minced garlic
1 tablespoon chopped thyme leaves
2 teaspoons coarsely ground pepper
Kosher salt
3 tablespoons extra-virgin olive oil
11 pounds prime rib roast (4-rib chine bone removed)
Directions
Honey Glazed Carrots
Ingredients ( serves 4)
1 pound baby carrots with greens
2 tablespoons butter
2 tablespoons honey
1 tablespoon lemon juice
Freshly ground black pepper
1/4 cup chopped flat-leaf parsley
Directions
Roasted Potatoes
INGREDIENTS
INSTRUCTIONS
Adapted from cookingandkate.com
Sweet Potato Shepherds PIE
For The Shepherd’s Pie Filling:
For The Sweet Potato Topping:
Chicken With Black Beans and Brown Rice
Ingredients
3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 -5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 (16 ounce) cans black beans, undrained
1 (4 ounce) jar sliced pimientos
salt & pepper
3 tablespoons balsamic vinegar
1 package of Trader Joes Brown Rice
Directions
In a large pan, heat olive oil and add red pepper flakes.
Add onion and garlic, and cook until onion is tender.
Increase heat, add chicken, stirring until cooked.
Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
Add black beans, pimentos, remaining spices, and balsamic vinegar.
Blend and simmer uncovered for 30 minutes,
Microwave brown rice 3 an\d a half minutes
Stir in rice to pan
Serve
Cuban Cabbage Salad
Cuban Cabbage Salad
Ingredients
Instructions
Cuban Brown Rice and Black Beans
Cuban Rice and Black Beans
Ingredients
Instructions
Pollo Guisado
Pollo Guisado
Ingredients
Instructions